Roscoe Leslie 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
May 03, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 22 | 130 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 21 | 119 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 22 | 126 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 | 130 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 131 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 25 | 144 |
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Workout Graph
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