Roscoe Leslie 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
May 02, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 966 | 326 | 21 | 125 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 21 | 122 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 | 124 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 21 | 125 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 22 | 128 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 130 |
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Workout Graph
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