Roscoe Leslie 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
661
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 104 |
April 20, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 991 | 661 | 23 | 130 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 | 125 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 22 | 125 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 129 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 23 | 128 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 | 93 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 125 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 126 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 148 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 149 |
| 3:45.3 | 10,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 160 |
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Workout Graph
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