Roscoe Leslie 10000m row
10,000
Meters
42:04.2
Time
2:06.2
Pace
626
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 105 |
April 20, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.2 | 10,000 | 2:06.2 | 174 | 892 | 626 | 20 | 121 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 | 120 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 | 123 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 20 | 123 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 20 | 127 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 20 | 118 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 20 | 122 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 20 | 102 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 20 | 120 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 20 | 131 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 908 | 63 | 20 | 129 |
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Workout Graph
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