Roscoe Leslie 10000m row
10,000
Meters
39:48.9
Time
1:59.4
Pace
665
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 110 |
April 20, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.9 | 10,000 | 1:59.4 | 205 | 1002 | 665 | 22 | 129 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 | 115 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 21 | 121 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 21 | 123 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 22 | 125 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 23 | 132 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 22 | 127 |
| 3:50.0 | 7,000 | 1:55.0 | 230 | 1080 | 69 | 23 | 138 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 22 | 129 |
| 3:34.7 | 9,000 | 1:47.3 | 283 | 1257 | 75 | 25 | 165 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 869 | 62 | 22 | 121 |
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Workout Graph
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