Roscoe Leslie 10000m row
10,000
Meters
39:56.6
Time
1:59.8
Pace
660
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 108 |
April 13, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 991 | 660 | 23 | 124 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 21 | 112 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 21 | 119 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 23 | 119 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 | 124 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 24 | 126 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 126 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 128 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1025 | 67 | 24 | 131 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 131 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 127 |
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Workout Graph
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