Roscoe Leslie 10000m row
10,000
Meters
40:34.7
Time
2:01.7
Pace
651
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 108 |
April 11, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.7 | 10,000 | 2:01.7 | 194 | 962 | 651 | 22 | 125 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 | 115 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 | 119 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 21 | 121 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 | 121 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 128 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 22 | 126 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 130 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 956 | 65 | 23 | 125 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 132 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 989 | 66 | 23 | 138 |
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Workout Graph
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