Roscoe Leslie 10000m row
10,000
Meters
41:21.4
Time
2:04.0
Pace
636
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 111 |
April 03, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.4 | 10,000 | 2:04.0 | 183 | 922 | 636 | 21 | 125 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 | 122 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 21 | 126 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 | 126 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 21 | 126 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 | 127 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 22 | 122 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 22 | 124 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 22 | 127 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 23 | 126 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 965 | 65 | 23 | 124 |
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Workout Graph
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