Roscoe Leslie 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 109 |
March 17, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 835 | 303 | 18 | 120 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 18 | 117 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 18 | 119 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 18 | 121 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 18 | 122 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 18 | 122 |
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Workout Graph
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