Roscoe Leslie 10000m row
10,000
Meters
41:08.4
Time
2:03.4
Pace
640
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 111 |
March 15, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.4 | 10,000 | 2:03.4 | 186 | 933 | 640 | 21 | 126 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 21 | 115 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 21 | 120 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 | 124 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 21 | 126 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 | 126 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 934 | 64 | 21 | 127 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 23 | 128 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 956 | 65 | 22 | 132 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 960 | 65 | 22 | 135 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 962 | 65 | 22 | 134 |
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Workout Graph
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