Roscoe Leslie 6000m row
6,000
Meters
23:59.9
Time
1:59.9
Pace
395
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 113 |
March 06, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 6,000 | 1:59.9 | 203 | 987 | 395 | 23 | 127 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 121 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 | 125 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 23 | 128 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 23 | 129 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 | 130 |
| 3:50.3 | 6,000 | 1:55.1 | 229 | 1078 | 69 | 25 | 132 |
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Workout Graph
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