Roscoe Leslie 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 115 |
March 04, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 856 | 306 | 19 | 115 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 19 | 112 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 19 | 119 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 21 | |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 20 |
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Workout Graph
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