Roscoe Leslie 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
February 26, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 21 | 125 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 119 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 21 | 126 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 21 | 125 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 21 | 128 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 | 128 |
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Workout Graph
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