Roscoe Leslie 10000m row
10,000
Meters
43:27.5
Time
2:10.3
Pace
613
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 113 |
February 17, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.5 | 10,000 | 2:10.3 | 158 | 846 | 613 | 20 | 126 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 21 | 122 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 22 | 127 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 22 | 130 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 22 | 129 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 22 | 130 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 21 | 135 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 939 | 64 | 22 | 137 |
| 4:57.8 | 8,000 | 2:28.9 | 106 | 664 | 55 | 19 | 122 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 736 | 57 | 19 | 121 |
| 5:08.0 | 10,000 | 2:34.0 | 96 | 619 | 53 | 18 | 110 |
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Workout Graph
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