Roscoe Leslie 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
February 11, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 993 | 331 | 21 | 140 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 19 | 123 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 20 | 128 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 21 | 134 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1252 | 75 | 25 | 163 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 22 | 154 |
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Workout Graph
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