Roscoe Leslie 10000m row
10,000
Meters
38:59.6
Time
1:56.9
Pace
684
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 117 |
February 11, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.6 | 10,000 | 1:56.9 | 219 | 1052 | 684 | 22 | 143 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 21 | 126 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 130 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 24 | 151 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 22 | 133 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 24 | 156 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 963 | 65 | 22 | 137 |
| 3:35.7 | 7,000 | 1:47.8 | 279 | 1251 | 75 | 25 | 163 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 23 | 138 |
| 3:32.7 | 9,000 | 1:46.3 | 291 | 1286 | 76 | 25 | 170 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 823 | 60 | 22 | 127 |
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Workout Graph
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