Roscoe Leslie 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
345
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1062 | 345 | 22 | 137 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 20 | 116 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 74 | 23 | 158 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 129 |
| 3:26.3 | 4,000 | 1:43.1 | 319 | 1396 | 80 | 26 | 137 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 21 | 145 |
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Workout Graph
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