Roscoe Leslie 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
February 07, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 990 | 330 | 20 | 118 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 20 | 124 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 20 | 132 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 20 | 130 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 20 | 89 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 20 | 117 |
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Workout Graph
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