Roscoe Leslie 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 836 | 303 | 18 | 113 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 | 110 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 18 | 111 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 19 | 115 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 19 | 114 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 20 | 116 |
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Workout Graph
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