Roscoe Leslie 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
January 17, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 987 | 329 | 20 | 125 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 20 | 122 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 | 128 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 20 | 127 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 21 | 120 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 21 | 130 |
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Workout Graph
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