Roscoe Leslie 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
321
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 11, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 941 | 321 | 21 | 119 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 103 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 21 | 119 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 21 | 124 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 130 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 | 120 |
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Workout Graph
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