Roscoe Leslie 2500m row
2,500
Meters
10:55.9
Time
2:11.1
Pace
150
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 115 |
January 09, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,500 | 2:11.1 | 155 | 823 | 150 | 20 | 112 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 20 | 110 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 20 | 109 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 20 | 117 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 20 | 118 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 20 | 106 |
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Workout Graph
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