Roscoe Leslie 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 115 |
January 05, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 18 | 117 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 18 | 108 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 18 | 118 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 18 | 120 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 18 | 121 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.