Roscoe Leslie 10000m row
10,000
Meters
39:55.0
Time
1:59.7
Pace
664
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 106 |
December 27, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.0 | 10,000 | 1:59.7 | 204 | 998 | 664 | 21 | 130 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 127 | 20 | 121 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 21 | 124 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 990 | 132 | 22 | 126 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 22 | 134 |
| 7:39.8 | 10,000 | 1:54.9 | 230 | 1088 | 139 | 23 | 146 |
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Workout Graph
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