Roscoe Leslie 10000m row
10,000
Meters
39:39.3
Time
1:58.9
Pace
670
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 116 |
December 14, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.3 | 10,000 | 1:58.9 | 208 | 1013 | 670 | 22 | 133 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 125 | 20 | 121 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 22 | 127 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 22 | 136 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 23 | 137 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1102 | 140 | 24 | 146 |
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Workout Graph
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