Roscoe Leslie 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
November 15, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 990 | 330 | 19 | 132 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 | 118 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 19 | 128 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 19 | 131 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 20 | 136 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 147 |
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5000m