Roscoe Leslie 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 104 |
October 27, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 24 | 154 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 131 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 24 | 147 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 25 | 154 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 166 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 27 | 175 |
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5000m