Roscoe Leslie 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
October 17, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 958 | 325 | 24 | 126 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 115 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 | 124 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 25 | 128 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 132 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 133 |
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5000m