Roscoe Leslie 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 105 |
October 15, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 765 | 291 | 21 | 107 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 21 | 108 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 21 | 112 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 117 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 106 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 20 | 96 |
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5000m