Roscoe Leslie 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 106 |
October 12, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 24 | 139 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 23 | 121 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 968 | 65 | 24 | 128 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 24 | 134 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 145 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 26 | 168 |
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5000m