Roscoe Leslie 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 116 |
October 03, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 966 | 326 | 23 | 129 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 22 | 115 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 23 | 128 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 | 133 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 25 | 137 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m