Roscoe Leslie 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
September 16, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 920 | 318 | 23 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 120 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 128 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 24 | 138 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 | 145 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 25 | 158 |
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5000m