Roscoe Leslie 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
September 15, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 905 | 315 | 24 | 121 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 23 | 109 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 116 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 120 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 25 | 129 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 134 |
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5000m