Roscoe Leslie 10000m row
10,000
Meters
39:59.8
Time
1:59.9
Pace
663
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 105 |
January 14, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 994 | 663 | 26 | 145 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 26 | 142 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 27 | 151 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 155 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 947 | 129 | 26 | 139 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 913 | 127 | 25 | 139 |
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Workout Graph
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