Roscoe Leslie 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 90 |
October 26, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 918 | 318 | 24 | 126 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 23 | 102 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 111 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 24 | 128 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 136 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 155 |
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Workout Graph
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