Roscoe Leslie 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 100 |
March 24, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 993 | 330 | 25 | 146 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 25 | 145 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 136 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | 145 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 | 152 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 25 | 152 |
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Workout Graph
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