Roscoe Leslie 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 101 |
February 18, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1081 | 346 | 27 | 147 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 26 | 121 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 132 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 148 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 28 | 160 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 | 177 |
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Workout Graph
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