Roscoe Leslie 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
335
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 106 |
October 28, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 957 | 335 | 24 | 134 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 24 | 117 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 129 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 137 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 142 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 772 | 67 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.