Roscoe Leslie 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
February 25, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 26 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 28 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
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Workout Graph
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