Roscoe Leslie 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
January 04, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 23 | 121 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 | 115 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 | 125 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 | 124 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 | 125 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 119 |
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Workout Graph
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