Roscoe Leslie 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 109 |
November 30, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 26 | 127 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 25 | 120 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 26 | 134 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 27 | |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 28 | |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 |
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Workout Graph
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