Roscoe Leslie 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 105 |
November 12, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 995 | 331 | 25 | 127 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 25 | 110 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 25 | 144 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 26 | |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 26 | |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
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Workout Graph
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