Roscoe Leslie 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
294
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 105 |
October 29, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 740 | 294 | 21 | 91 |
| 6:31.4 | 1,000 | 3:15.7 | 47 | 459 | 50 | 15 | 91 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 24 | |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 | |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 23 |
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Workout Graph
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