Roscoe Leslie 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 99 |
October 14, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 897 | 314 | 23 | 120 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 110 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 130 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 |
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Workout Graph
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