Roscoe Leslie 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 97 |
May 01, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 27 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 129 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 159 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 27 | |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 27 | |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 29 |
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Workout Graph
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