Roscoe Leslie 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 106 |
April 02, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1151 | 358 | 27 | 157 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 135 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 27 | 180 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 28 | |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 28 | |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 28 |
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Workout Graph
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