Roscoe Leslie 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
332
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 101 |
March 06, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 997 | 332 | 25 | 130 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 24 | 114 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 25 | 146 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 | |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 27 | |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 28 |
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Workout Graph
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