Roscoe Leslie 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
338
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 104 |
February 04, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 26 | 140 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 26 | 123 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 158 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 26 | |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 27 | |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 27 |
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Workout Graph
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