Roscoe Leslie 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 105 |
January 30, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 993 | 331 | 25 | 118 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 26 | 121 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 116 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 27 | |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 26 | |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 |
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Workout Graph
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