Roscoe Leslie 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 100 |
January 02, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 26 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 | 124 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 26 | 148 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 27 | |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 27 | |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
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Workout Graph
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